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[unagi7635]

Rite and Lite po

 

[poopgod]

The og, cold water! free pa

 

[vov2000]

Lacroix if you got it

 

[OsloTheGoat]

Any suggestions for drinks na 0 calories para mabawasan yung crave for soft drinks or juice?

Kung goal mo is bawasan yung crave sa soft drinks o juice pero “0 calories” or near-zero, pinaka practical talaga is mga drinks na may flavor pero walang sugar:

Pinaka safe options are plain water (cold or sparkling) kasi yung bubbles ng sparkling water helps talaga i-replace yung “soft drink feel” without calories. You can also try unsweetened iced tea (green tea or black tea, walang sugar) or black coffee kung okay ka sa caffeine. Kung gusto mo ng may konting lasa, look for flavored sparkling water or “zero sugar” drinks, basta check label na walang added sugar or calories. Some people also use lemon slices or cucumber in water para may natural flavor boost without adding calories.

 

[brixIBOM]

pag ibang sweetener ata nilalagay technically zero sugar, so drastically less calories na rin pero iba pa rin ang tubig, nakakapawi talaga ng uhaw after mag exercise hehe

 

[daboys841]

lipton na soda