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Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 6 lectures (2h 20m) | Size: 2.25 GB
Reap the Benefits of Yoga Even if You're Short on Time
What you'll learn
Relieve your back pain.
Release all the major knots in your body using nothing but a ball
Fall asleep FAST and wake up rested.
Reduce stress on command.
Requirements
No previous yoga experience needed. No need to be strong or flexible.
Bed, blanket and pillows (or cushions)
Yoga blocks (or a chair)
Small Ball (Tennis ball, massage ball, lacrosse ball etc.)
Description
Stiff? Sore? Stressed? Sleepless?
No doubt you've heard that yoga might help, but you don't have time for that. And besides, it's kind of weird. This course is for you. You don't need to take hours of yoga classes to get the rewards. In fact, you can learn enough to feel the most life changing benefits in almost no time at all.
This course addresses the benefits of a regular yoga practice in four, short, results oriented lessons. No fluff.
Includes
Relieve Back Pain: You don't need complicated poses or fancy sequences. Do this simple routine in the morning or before bed for fast relief.
Release Tense Muscles: Become your own massage therapist. You can relieve the tension in your muscles on your own with only a tennis ball.
Fall Asleep Fast: You can't force yourself to fall asleep. But, these breathing exercises relax the body and mind to let sleep come naturally.
Reduce Stress: Meditation is learning to observe. This short lesson is a mental recipe for separating yourself from the thoughts that cause you stress.
That's three of the major benefits of practicing yoga in less than two hours of instruction!
You don't need to be flexible. You don't need any experience whatsoever. All you need is a bit of time for yourself.
Note, this course is not for you if
You expect instant gratification. The benefits of yoga are cumulative, you will need to practice regularly to see results.
You are interested in philosophical and spiritual elements of yoga. While fascinating, they will not be addressed here.
You are looking for a fitness program. Yoga can be a great workout, but these lessons are not intended to be physically demanding.
Yoga is not a substitute for regular medical care. If you are worried about an existing medical condition consult your doctor before beginning.
Who this course is for
Busy person who want short, straight forward, results oriented lessons.
Yoga beginners who are looking for a solution to back pain, stress and sleeplessness.
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