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Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.64 GB | Duration: 5h 38m

Discover your inner spaciousness with Yin Yoga!​

What you'll learn
How to teach others how to use Yin Yoga for health, happiness, and peace of mind.
How to work with students of any age, ability, and experience level.
25 Yin Yoga poses
Breath exercises (pranayama) which compliment Yin Yoga.
The Physiology & Anatomy of Yin Yoga.
The practical benefits of Yin Yoga: physically, energetically and psychologically.
How to relax and stretch with awareness and in complete stillness.
The Meridians of the body.
How to Assist, Adjust & Sequence.
Requirements
No. There are no requirements to take this course. You will learn everything you need to get started teaching Yin Yoga!
Description
Each Yin pose is the opportunity to crawl into ourselves and stay awhile!In Yin Yoga, we rest passively in postures for two to five minutes, or longer, for a deeply relaxing experience that leaves us feeling more comfortable in our body and more at ease in the world. Yin Yoga stresses fascia beneficially while simultaneously supporting the health of mind and body by targeting the meridians of all the major organ systems. Yin is a slow, soothing style of yoga that targets the deep connective tissues of the pelvis, hips and spine. Create feelings of spaciousness in mind and body with Yin Yoga. In this course you will discover how to develop your own Yin Yoga practice as well as learning how to teach this unique practice to others. Whether you are already a yoga teacher or want to begin your teaching journey with Yin Yoga, this course will give you the tools you need to support others with stretch and meditative stillness.You will learn to share the benefits and techniques of Yin Yoga in a way that will allow you to share this practice with others. This course will guide you through the theory behind Yin Yoga, illustrating the benefits of the training physiologically, energetically, and psychologically. It will also dive deeply into the practice, teaching you how to do Yin Yoga safely and teach it to others.For Yoga Alliance Yoga Teachers: This course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Overview
Section 1: Introduction to Yin Yoga
Lecture 1 Principles of Yin Yoga
Section 2: What is Yin Yoga?
Lecture 2 Let's Explore Yin Yoga | Lecture | Teacher: Andrea Nacey
Section 3: Pranayama - Breath work
Lecture 3 Pranayama | Lecture | Teacher: Juan Villegas
Lecture 4 Two Cooling Breaths
Lecture 5 Bhramari - Bee Breathing
Lecture 6 Nadi Shodhana
Section 4: Meditation
Lecture 7 Meditation | Lecture | Teacher: Angela Inglis
Lecture 8 Create & Cultivate a Meditation Practice
Section 5: Meridian Lines
Lecture 9 Meridians | Lecture | Teacher: Mark Atherton
Lecture 10 Body Meridians
Lecture 11 Blockages & Clearing the Meridians
Section 6: Yin Yoga Poses
Lecture 12 Childs Pose
Lecture 13 Caterpillar Pose
Lecture 14 Butterfly Pose
Lecture 15 Dangling Pose
Lecture 16 Extended Puppy Pose
Lecture 17 Seal Pose
Lecture 18 Camel Pose
Lecture 19 Dragon Pose
Lecture 20 Dragonfly Pose
Lecture 21 Frog Pose
Lecture 22 Saddle Pose
Lecture 23 Shoelace Pose
Lecture 24 Sleeping Swan Pose
Lecture 25 Snail Pose
Lecture 26 Square Pose
Lecture 27 Squat Pose
Lecture 28 Toe Squat Pose
Lecture 29 Fish Pose
Lecture 30 Happy Baby Pose
Lecture 31 Legs Up The Wall Pose
Lecture 32 Cat Pulling On Its Tail Pose
Lecture 33 Reclined Twist Pose
Lecture 34 Corpse Pose
Section 7: Teaching Guidance
Lecture 35 Assisting & Adjusting | Lecture | Teacher: Joanna Griffin
Lecture 36 Verbal Assists
Lecture 37 Hands On Assists
Lecture 38 Yoga Props
Lecture 39 Methodology & Sequencing | Lecture | Teacher: Andrea Nacey
Lecture 40 Sequencing - How To
Section 8: Yin Yoga Anatomy
Lecture 41 Anatomy Overview
Lecture 42 When should we use Anatomical Terms?
Lecture 43 Compression vs Tension
Section 9: Yin Yoga Class Sequences
Lecture 44 Sample Yin Practice 1
Lecture 45 Sample Yin Practice 2
Section 10: Registering your YACEP Credits with Yoga Alliance
Lecture 46 Step by Step Guide
Anyone who is interested in becoming a Yin Yoga Teacher.,Current Yoga Teachers who are interested in learning a new skill set.,Body Workers,Anyone wanting to explore Yin Yoga.

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