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[Lrd Master]

I recommend multi vitamins, creatine and a source of protein. Everything else is wasting of money, buy some real food.

Agree, wala tatalo sa whole foods. Supplements is created to "supply" not "replace" sinusupply lang yung mga kulang na nutrients na hindi natin nakukuha sa daily intake. Kung kaya kunin sa food, much better. Exemption lang is yung kailangan mag isolate ng vitamins/mineral consumption due to health reasons

 

[Zilongutong23]

Centrum na lang para a to zinc

 

[jakeledger]

magnesium supplements for skin and muscles

 

[mike1997ekim]

Any thoughts sa pag take ng Creatine daily? With enough water naman

pang recovery nang muscle yan kahit anong oras inumin

 

[lopshko]

Vitamin C is important lalo na sa panahon ngayon. Kailangan mataas resistensya

 

[ultimateguy17]

This is a thread to discuss vitamins and food supplements for health.

Feel free to ask questions or provide answers. However, you must treat the advice provided here as general. You should refer to a licensed physician for medical advice specific to your situation.

Omega 3 and fish oil is the best

 

[Dizi]

I use optimen for vitamins.

 

[Hatsu]

multivitamins omega 3 and collagen