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[Warororo]

I've been running for 2 months now and goal ko is Mag Sub 1 hour sa 10km race this year. Isang sapatos pa lang ang nabibili ko which is the Asics Novablast 4. 1-3 times a week lang ako nakaka run. Any tips po for a newbie like me? Thank you

 

[brnrdlmd]

Congrats sa goal mo! For sub-1 hour sa 10k, focus on consistency sa training. Try to add interval and tempo runs sa schedule mo para mapabilis ang pace. Make sure to gradually increase distance and intensity, pero don’t forget to rest. As for shoes, okay na ang Asics Novablast 4 for comfort and support, pero if budget permits, maghanap ka ng ibang shoes for variety sa training. Keep it up!

 

[RedLights670]

Train lang ng train, shoes Asics superblast, super worth it

 

[Badassjoey422]

Consistency is key. Also dont spend agad sa expensive watches unless sure ka na talaga sa hobby mo.

 

[Beklogbush]

Should i buy carbon plated ba talaga na shoes? Currently have the evo sl. Pero parang pag tinatakbo ko ang hirap