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I recently got a smart watch that records my sleep habits. I've used it to optimize my sleep and its been very helful! I recommend it for everyone. It's taught me how to have better sleep and allows me to see how certain sleep hacks affect me
I recently got a smart watch that records my sleep habits. I've used it to optimize my sleep and its been very helful! I recommend it for everyone. It's taught me how to have better sleep and allows me to see how certain sleep hacks affect me