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Sino dito ang nagta-try ng ergonomic setup? Ano changes niyo?

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Lexie

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Curious lang ako kung sino dito ang nag-set up na ng ergonomic workspace nila. Yung talagang may proper monitor height, chair, keyboard, etc. Naiisip ko kasi na baka worth pala mag-invest dun kesa sa nagpipilit tayo sa typical setup na nakakasakit ng likod pag matagal.

Personally naiiyak na ako sa lower back pain tuwing matagal akong nakaupo. Haha. Iniisip ko na mag-budget para sa proper chair and monitor arm. Pero baka may tips kayo para sa mga nagsisimula pa lang, lalo na sa budget-friendly options.

Ano yung unang binago niyo sa setup niyo? Yung chair ba muna, yung desk, or yung monitor placement? And nagkaron ba talaga ng difference sa comfort and productivity niyo after?

Share naman kayo ng experience niyo tol, baka makatulong sa mga katulad kong nagpapakahirap pa sa mga nakakasakit na posture. Lol.
 
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Mobilarian

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Lexie welcome sa bagong tahanan. Para di ka malito at di paulit ulit tanong. Pakibisita yung forum guides sa baba. Lahat ng tanong nasagot na doon. Always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink.

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Lexie

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Haha upuan lang talaga sagot niyan bro. Pero seryoso, yun din yung unang investment na worth it. Yung chair talaga game changer lalo na kung ganado ka sa harap ng PC.

Kung budget-conscious ka, huwag ka muna magpapaniwala sa mga "gaming chair" na hype lang. Yung mga office chairs na may lumbar support at adjustable armrests, mas sulit. Minsan meron sa Shopee na mga ergonomic chairs na nasa 3k-5k range, okay na siya para sa starters. Yung mesh type din mas presko sa likod.

Tapos sa monitor height, simple fix lang yan - books or monitor stand mo na lang ilagay sa ilalim para eye level yung screen. Hindi kailangan magpangilagutot sa monitor arm agad.

Yung desk naman, pwede mo na lang i-adjust yung chair height para tama yung arm position mo habang nagtytype. Hindi kailangan mag-bili ng bago agad.

Anong budget range mo ba? Baka may ma-suggest pa ko na specific items.
 
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brianmoser

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Unang binago ko talaga chair muna bro. Akala ko dati overrated yung ergonomic chair pero grabe difference sa lower back pain after a few weeks. Kahit hindi sobrang mahal, basta may good lumbar support at adjustable height malaking tulong na.
 
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bruhmomentgaming

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Chair and desk ang pinaka important that I changed para naka eye view ang monitor at hindi nakayuko. Other than that, arm rest lang ang naging add-ons ko
 
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