Quitting smoking is hard, good thing vaping helped me to quit. It took me a while to get out of smoking, but eventually got rid of it.
Nicotine is not bad in small doses. Ayon sa aking pagsasaliksik at mismong karanasan, tar talaga ang masama sa yosi.
When I stopped smoking. Iba yung withdrawal. Inubo talaga ako tapos lumalabas ung sobrang dami na plema.
Been sober sa yosi since 2016 and malaki ang improvement sa breathing, stamina, sense of smell, taste and even my anger. Yun nga lang medyo madalas mainit ulo pero tamang calm lang after some kick of nicotine.
I know mahirap sya itigil lalo na kapag tapos kumain at kapag jejebs. Pero nakaya ko at alam kong kaya nyo rin. If you have questions, maybe I can help. Advocate ako ng pagtigil sa yosi. Well, I help as much as I can.
Sa mga nagbabalak tumigil, first step try mo wag magyosi kapag magiinuman. Subok lang. Goodluck sa ating lahat! Pagmamahal ang ikalat natin, hindi lang today, pero palagi! ❤️
