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Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 598.48 MB | Duration: 1h 18m
Break Your Addiction To Sugar Using Techniques Developed By Neuroscience
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 598.48 MB | Duration: 1h 18m
Break Your Addiction To Sugar Using Techniques Developed By Neuroscience
What you'll learn
Break your addiction to sugar
Say NO to sweets without feeling deprived
Stop binging or overeating sweets
Avoid behaviors that lead to binging and overeating
Eat rational portions of sweets without feeling compelled to binge
Requirements
No prior skills or experience needed. You don't even need willpower or self-control to succeed because the class is based on neuroscientific techniques and behaviors, not self-discipline. All you need is a willingness to learn and trust the science that this course is built on.
Description
BREAK FREE FROM THE SUGAR CRAVINGS CAUSING YOUR WEIGHT GAINOur Class Uses The Latest Discoveries In Neuroscience To Break Your Addiction To SugarImagine what would happen if you simply stopped wanting sugar so much.Overeating? Gone. Binging? Gone. Cravings? Managed. Second or third servings? Undesired. Huge portions? Not anymore.How is it possible to eliminate or substantially reduce your sugar cravings? In the last few years, there's been a revolution in our understanding of the brain's role in constructing hunger and satiety.This new understanding allowed neuroscientists to develop techniques and behaviors that can drastically reduce or eliminate sugar addiction. There's a vast literature in peer-reviewed science journals showing which protocols can liberate you from sugar and why.For example, the gold standard treatment in getting people off drugs without withdrawals has been shown to work on sugar intake.Imagine how much weight you'd lose if you could get your sugar intake under control. Our online class, filled with neuroscientific insights and techniques, can turn your imagination into reality. HOW WE'LL HELP YOU QUIT SUGAROur 3-hour, video-based online course shows you how to use the latest discoveries in neuroscience to break your addiction to sugar.By the time you complete this course you will know how to eliminate or significantly reduce your cravings for sugar using evidence-based techniques published in neuroscience journals. You will simply not WANT the amount of sugar you're currently eating (or drinking).SKILLS YOU'LL LEARNWe will teach you the skills to painlessly eliminate or reduce your appetite for sweetened foods and beverages like sodas and juices. You can use these skills to:Stop overeatingStop bingingStop over-drinking sodas and juicesStop wanting huge portionsEat or drink smaller portions without feeling deprivedMAIN BENEFITLose weight without the misery of dieting.SECONDARY BENEFITSRegulate blood sugar levelsStabilize your moodIncrease energy levelsReduce cholesterolImprove heart healthHave better teethReduce inflammationLess "brain fog"Reduce diabetes riskReduce belly fatIS THIS COURSE FOR YOU?Yes, if your sugar cravings are out of control, you've tried and failed to keep the weight off with multiple diets, and want an evidence-based alternative that doesn't require deprivation.You don't need willpower or self-control to succeed in this class because the techniques you'll learn don't require them. All you need is a willingness to learn and trust the science that this course is built on.COURSE SET-UPVideo, text, guides and downloads4 sections, each with 3 lessonsEach lesson under 5 minutesEach lesson ends with linked citations to help you identify the research and locate scientific sourcesVIP support--you can ask me questions via personal coaching, email, and "office hours."HOW NEUROSCIENCE HELPS YOU CONTROL SUGAR CRAVINGSEven as a weight loss researcher and creator of the QUIT SUGAR class, I didn't find out about the power of neuroscience until it affected me personally.I had been prescribed medication no one warned me was addictive. And when I tried to get off it I couldn't. I found myself dealing with something I never anticipated--an addiction to prescription drugs.Fortunately, I found a therapist who got me off the drug and I've been fine ever since. During our last session I asked him a question he hadn't expected:Could the same technique that got me off drugs get me off Oreos?I was eating Oreos like it was the Civil War and the doctors were coming to saw my leg off! He agreed to guide me through the process and next thing I knew.I had quit sugar the way I quit drugs.I lost 10 lbs and it was at that moment I realized it was possible to lose weight with techniques borrowed from neuroscience. For the next ten years, I devoted my professional life to researching what scientists OUTSIDE the diet industry had to say about weight loss.I went through thousands of academic studies published by leading researchers in the most prestigious scientific journals.The more I tried the techniques in these studies the more weight I lost. 20 lbs and 2 pants sizes, to be exact. And I've kept the weight off for 18 years!I wrote about my discoveries in major magazines, websites and other media. And authored several books chronicling the effectiveness of using neuroscience to lose weight.Today I've turned all my years of research into one easy-to-follow weight loss program called Neuroslim. The Quit Sugar Like Addicts Quit Drugs class is one small part of the flagship course.
Overview
Section 1: The Nature of Cravings & The Forces Exploiting Them
Lecture 1 We're Wired To Overeat
Lecture 2 The Addictive Nature of Sugar
Lecture 3 Lesson #3 How The Food Industry Exploits Our Instinctual Drive To Overeat
Section 2: How To Stop Binging Or Overeating Addictive Foods
Lecture 4 Removing Sensory Cues To Overeating
Lecture 5 How To Deal With Addictive Foods
Section 3: Quitting Sugar Using The Power of Habituation
Lecture 6 How Habituation Got You Hooked on Sugar
Lecture 7 How To Use Habituation & Homeostasis To Break Your Sugar Addiction
Section 4: Applying Habituation To Your Sugar Addiction
Lecture 8 Quit Sugar The Way Addicts Quit Drugs.
Lecture 9 Applying Systematic Desensitization To Your Problem Foods
Lecture 10 More On Systematic Desensitization For Your Problem Foods
Section 5: How To Quit Sugary Beverages Like Sodas and Juices
Lecture 11 Why You Must Stop Drinking Unhealthy Beverages
Lecture 12 How To Quit Drinking Sodas & Juices
Lecture 13 Dealing With The Inconveniences & Hassles of Beverage Discontinuation
Section 6: Cast Your New Eating Habits In Cement
Lecture 14 Rebounding From Inevitable Failures
Lecture 15 Cast Your New Habits In Cement
Lecture 16 Rebounding From Failures
People who suspect their addiction to sugar is responsible for their weight gain, lack of energy and overall health (and want to do something about it).,Men and women who acknowledge that dieting can't help them manage the sugar addiction that keeps them from eating healthy.,Women and men who've seen people get off drugs without withdrawals and want to apply the same concepts to their sugar addiction.,People who have an abiding faith in the science of psychology to solve problems that traditional methods (like dieting) can't.,People demoralized by dieting who want to try an evidence-based alternative to losing weight.
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