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How To Lose Weight Naturally Without Dieting
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.21 GB | Duration: 2h 50m
Lose weight, increase energy and focus, improve health, career, relationships... without changing your diet!
Last updated 9/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.21 GB | Duration: 2h 50m
Lose weight, increase energy and focus, improve health, career, relationships... without changing your diet!
What you'll learn
Learn to ENJOY your food and feel satiated after eating.
NEVER deprive or restrict yourself again - make peace with food.
Learn why HOW you eat is often more important than WHAT you eat.
Let go of control and make eating easy and natural again.
Solve uncomfortable digestive symptoms and achieve optimal digestive power.
Learn to listen to your fullness and hunger cues.
Understand and solve your cravings.
Have improved awareness of how various food sources impact the way you feel.
Build pleasurable healthy habits that last.
Create a diet plan for your unique body.
Requirements
Be ready to take action steps and apply everything you learn.
Be willing to do what you haven't done before.
Be ready to prioritize your self-care and health.
Description
3 hours of your time in exchange for a chance to never have to diet again. Will you take it?What if I told you that you don't have a weight loss problem - you have an "I don't know how to cope with life without bingeing" problem. And diets and weight loss can't solve that. This holistic approach can. You are NOT GOING to:-limit calories intake;-eat bland food;-starve yourself or exercise your willpower;-avoid going out;-set unrealistic goals;-try to change everything at once;-feel tired, hungry, and miserable.This is a pleasant experience of learning to love and respect your body.You will:- set pleasurable action steps that will make you feel AMAZING right away;- love and learn from your cravings;- start building healthy habits FOR LIFE;- connect to your body wisdom;- begin to heal you from binge eating, emotional eating, and obsessive thinking about food and weight;- get lots of motivation and support;- have tools to make eating natural and easy again!95% of people who intentionally lose weight gain it back within the next couple of years. And the individuals are always the ones who take the blame... Do all of them really have no willpower?My signature system outlined in this course will help you be in the 5% who lose weight and keep it off. In the next 3 hours, you'll learn techniques you can use for the rest of your life. I'm confident that you'll learn a lot of powerful tips & insights that will change how you define healthy habits and weight loss.Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Get access now, see if you enjoy the course, and start letting go of extra pounds naturally and effortlessly!
Overview
Section 1: Introduction
Lecture 1 Preview
Lecture 2 Introduction
Lecture 3 Who is this course for?
Lecture 4 What is a healthy relationship with food like?
Lecture 5 My journey to diet-free wellness.
Section 2: The first steps
Lecture 6 About the system.
Lecture 7 Get the most from this course.
Lecture 8 Your new mindset.
Lecture 9 One small step: Celebrate Yourself.
Lecture 10 How this course will change your life.
Section 3: Before we start...
Lecture 11 The Secret Of Optimal Digestion
Lecture 12 Why calorie restriction is not only pointless but might be harmful.
Lecture 13 Why diets don't work.
Section 4: The 5 Step System
Lecture 14 Step 1#: Create your non-negotiables.
Lecture 15 Be careful with how you talk to yourself!
Lecture 16 One small step #1.
Lecture 17 Step #2: Honour your hunger and fullness.
Lecture 18 Make your plate MAGIC.
Lecture 19 Drink your water.
Lecture 20 One small step #2.
Lecture 21 Step #3: Slow down and eat mindfully.
Lecture 22 Steps 1-4 of mindful eating.
Lecture 23 Steps 5-7 of mindful eating.
Lecture 24 One small step #3.
Lecture 25 Step 4: Be compassionate towards your cravings.
Lecture 26 Learn to LOVE your cravings.
Lecture 27 One small step #4.
Lecture 28 Step #5: Turn healthy behaviours into lasting habits.
Lecture 29 How to build healthy habits?
Lecture 30 Phase-in to Phase-out.
Lecture 31 The power of pleasurable movement.
Lecture 32 One small step #5
Section 5: Before you go...
Lecture 33 Final words.
Lecture 34 Whole strategy recap.
Lecture 35 What to do now?
Section 6: Bonus
Lecture 36 Strategies to balance blood sugar.
Do you want to lose weight for the LAST TIME?,Are you struggling to adopt healthy eating and lifestyle habits?,Do you binge eat and eat emotionally?,Have you ever struggled with food, with energy, sleep, weight, digestive symptoms?,Do you want to know the TRUTH about why dieting doesn't work?
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