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[profbit2]

Hello sa inyo,

Baka may tips kayo sakin 5'5 ako 62kg. Payat yung braso ko nakikita rin ugat di ko alam bakit. Pano kaya mapapawala yun and may bilbil din kasi ko, double chin, and man boobs. I know unhealthy yung fit ko ngayon but I want to know what to do, willing to fully commit.

Salamat sa makakatulong.

 

[KatzSec DevOps]

profbit2 Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

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[kr0Pek]

Possible may hormonal imbalance ka or kulang ka sa physical exercise like weight lifting

 

[Horizondizon]

Kailangan mag cut ng carbs at calorie deficit. Uso sa southeast asians ang malaki tiyan kasi mahilig tayo sa rice. Pwede ka hanap ibang alternative for your carbs

 

[Jake316]

Body recomposition po need

 

[kenken97]

i just fasted to get rid of it quite intense but doeable and good results

 

[juris]

It means mataas fat percentage kahit maliit braso. Need diet bro