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Mindfulness And Meditation Teacher Diploma
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 2h 12m
Mindfulness, Meditation Teacher
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 2h 12m
Mindfulness, Meditation Teacher
What you'll learn
Module 1a: An Introduction to Mindfulness 1.1 Definition 1.2 A more in-depth knowledge 1.3 A researched history 1.4 The researched science behind Mindfulness
Module 1b: An introduction to Meditation 1.1 What is meditation? 1.2 A researched history 1.3 The researched origin of Meditation 1.4 Meditation in the modern
Module 2a: The Four Components of Mindfulness and something else! 2.1 Introduction 2.2 Observation of the body 2.3 Observation of the feelings
2.1 Guided Meditation 2.2 Visualization/Imagination Meditation 2.3 Zazen Meditation 2.4 Heart Rhythm Meditation 2.5 Transcendental Meditation
Module 3: Oneness 3.1 Self-love and acceptance 3.2 Becoming 3.3 Empathy and Compassion 3.4 Recommended reading
Module 4: Getting started 4.1 How to structure your business 4.2 How to target your audience 4.3 Location, Location, Location 4.4 Branding your service
Module 5: Getting to work 5.1 Common questions for Mindfulness/Meditation teachers 5.2 Teaching posture 5.3 Teach breathing techniques 5.4 Getting into schools
Module 6: CONCLUSION 6.1 Get ahead of your day 6.2 Trust in the process 6.3 References
Requirements
No Programming needed.
Description
Mindfulness and Meditation Teacher DiplomaModule 1a: An Introduction to Mindfulness1.1 Definition1.2 A more in-depth knowledge1.3 A researched history1.4 The researched science behind Mindfulness1.5 Mindfulness-statistics1.6 Recommended reading1.7 AssessmentModule 1b: An introduction to Meditation1.1 What is meditation?1.2 A researched history1.3 The researched origin of Meditation1.4 Meditation in the modern world1.5 The relationship between psychology, biology and meditation1.6 Recommended reading1.7 AssessmentModule 2a: The Four Components of Mindfulness and something else!2.1 Introduction2.2 Observation of the body2.3 Observation of the feelings2.4 Observation of the mind2.5 Observation of the thoughts2.6 The ego2.7 Summary2.8 Recommended reading2.9 AssessmentModule 2b: Different types of Meditation2.1 Guided Meditation2.2 Visualization/Imagination Meditation2.3 Zazen Meditation2.4 Heart Rhythm Meditation2.5 Transcendental Meditation2.6 Mantra Meditation2.7 Vipassanana Meditation2.8 Hindu Meditation2.9 Yoga Meditation2.10 Christian Meditation2.11 Sufi Meditation2.12 Qi Gong Meditation2.13 Recommended reading2.14 AssessmentModule 3: Oneness3.1 Self-love and acceptance3.2 Becoming3.3 Empathy and Compassion3.4 Recommended reading3.5 AssessmentModule 4: Getting started4.1 How to structure your business4.2 How to target your audience4.3 Location, Location, Location4.4 Branding your service4.5 Online/offline marketing4.6 Recommended reading4.7 AssessmentModule 5: Getting to work5.1 Common questions for Mindfulness/Meditation teachers5.2 Teaching posture5.3 Teach breathing techniques5.4 Getting into schools5.5 Teaching school children how to meditate5.6 Recommended reading5.7 AssessmentModule 6: CONCLUSION6.1 Get ahead of your day6.2 Trust in the process6.3 References
Overview
Section 1: LECTURES
Lecture 1 Module 1A
Lecture 2 Module 1B
Lecture 3 Module 2A
Lecture 4 Module 2B
Lecture 5 Module 3
Lecture 6 Module 4
Lecture 7 Module 5
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