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Last updated 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 7m
Helping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In
What you'll learn
Learn How Mindfulness Helps Grief...
Last updated 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 3h 12m
Master the art of mindfulness and mindful meditation
What you'll learn
Practice formal mindful meditation to improve your health and wellbeing
Incorporate informal...
Last updated 8/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.32 GB | Duration: 1h 51m
Using mindfulness and meditation to heal harmful habits, attachments, and addictions
What you'll learn
Understand where harmful habits come from and how they become...
Published 1/2023
Created by Marko Pešić
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 48 Lectures ( 5h 43m ) | Size: 5.96 GB
Change the way you think, change your life!
What you'll learn
Basic theoretical concepts of CBT, REBT and...
Teen Mindfulness - January 2023
Teen Mindfulness - January 2023, pdf, 83.26 MB
Title: Life Skills for Teens: How to Cook, Clean, Manage Money, Fix Your Car, Perform First Aid, and Just About Everything in Between
Author: Karen Harris
Language: English
Year: 2021
Categories: Teen & Young Adult...
Teen Mindfulness for Boys - 2nd Edition - January 2023
Teen Mindfulness for Boys - 2nd Edition - January 2023, pdf, 70.77 MB
Title: Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Author: Jennie Marie Battistin MA, LMFT
Language: English...
Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1017.65 MB | Duration: 0h 52m
Strategies and Practices that ACTUALLY Work to Overcome Stress Anxiety and Negative Thinking
What you'll learn
You will be able to use effective strategies to manage...
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.13 GB | Duration: 6h 16m
Take charge. Create balance. Grow.
Take charge. Create balance. Grow.
What you'll learn
Short and practical mindfulness interventions
Easy to learn and practice mindfulness...
Last updated 1/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 1h 0m
Designed for parents and teachers to use with their children to enable hearts and minds to shine
What you'll learn
Practical, research tested and fun tools to help enhance...
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz
Language: English | Size: 1.26 GB | Duration: 1h 9m
Mindfulness Techniques to Keep Your Kids Calm and Expand their Capacity for Creativity and Learning
What you'll learn
How to successfully use a mindfulness meditation for...
Published 12/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.55 GB | Duration: 1h 15m
Course for school teachers to learn simple tools of Yoga to manage stress & improve focus for Kids.
What you'll learn
Breathing Exercises to calm & manage anxiety...
Published 11/2022
Created by Dr Clement Ng 黄欣杰 博士
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 52 Lectures ( 2h 23m ) | Size: 2.28 GB
A course combining TCM health betterment wisdoms and Mindfulness Technics and Skills
What you'll...