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mindfulness

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    Mindfulness In The Midst Of Chaos Stress Management

    Last updated 12/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.32 GB | Duration: 1h 7m Helping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In What you'll learn Learn How Mindfulness Helps Grief...
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    Practical Mindfulness - Mindfulness And Mindful Meditation

    Last updated 10/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.08 GB | Duration: 3h 12m Master the art of mindfulness and mindful meditation What you'll learn Practice formal mindful meditation to improve your health and wellbeing Incorporate informal...
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    Freeing Ourselves With Mindfulness - With Tara Brach

    Last updated 8/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.32 GB | Duration: 1h 51m Using mindfulness and meditation to heal harmful habits, attachments, and addictions What you'll learn Understand where harmful habits come from and how they become...
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    Cognitive therapy-CBT, REBT, Mindfulness all levels in one

    Published 1/2023 Created by Marko Pešić MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 48 Lectures ( 5h 43m ) | Size: 5.96 GB Change the way you think, change your life! What you'll learn Basic theoretical concepts of CBT, REBT and...
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    Teen Mindfulness - January 2023 [83.26 MB]

    Teen Mindfulness - January 2023 Teen Mindfulness - January 2023, pdf, 83.26 MB Title: Life Skills for Teens: How to Cook, Clean, Manage Money, Fix Your Car, Perform First Aid, and Just About Everything in Between Author: Karen Harris Language: English Year: 2021 Categories: Teen & Young Adult...
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    Teen Mindfulness for Boys - 2nd Edition - January 2023 [70.77 MB]

    Teen Mindfulness for Boys - 2nd Edition - January 2023 Teen Mindfulness for Boys - 2nd Edition - January 2023, pdf, 70.77 MB Title: Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Author: Jennie Marie Battistin MA, LMFT Language: English...
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    Mindfulness Strategies for Success in the Workplace

    Published 1/2023 Created by Life Progression Project MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 19 Lectures ( 1h 4m ) | Size: 1.18 GB Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals...
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    Managing Anxiety And Negative Self Talk Mindfully

    Last updated 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1017.65 MB | Duration: 0h 52m Strategies and Practices that ACTUALLY Work to Overcome Stress Anxiety and Negative Thinking What you'll learn You will be able to use effective strategies to manage...
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    Mindfulness Practitioner Certification (Teacher Certificate)

    Last updated 10/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.54 GB | Duration: 5h 16m Mindfulness and meditation life coach certificate: comprehensive mindful practices (2023 Accredited) Mindfulness and meditation life coach certificate: comprehensive...
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    Mindfulness Life Coach Certification Practitioner Accredited

    Last updated 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.16 GB | Duration: 3h 58m Mindfulness: Certified Mindfulness Life Coach Practitioner: Mindfulness & Meditation Challenge (2023 Accredited) What you'll learn HIGHEST RATED Accredited 14 CPD...
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    Mindfulness For Success

    Published 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 5.13 GB | Duration: 6h 16m Take charge. Create balance. Grow. Take charge. Create balance. Grow. What you'll learn Short and practical mindfulness interventions Easy to learn and practice mindfulness...
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    Practical Positive Education And Mindfulness For Children

    Last updated 1/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.32 GB | Duration: 1h 0m Designed for parents and teachers to use with their children to enable hearts and minds to shine What you'll learn Practical, research tested and fun tools to help enhance...
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    5-Minute Mindfulness Meditations For Children, 8 Years & Up

    Last updated 7/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz Language: English | Size: 1.26 GB | Duration: 1h 9m Mindfulness Techniques to Keep Your Kids Calm and Expand their Capacity for Creativity and Learning What you'll learn How to successfully use a mindfulness meditation for...
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    Calm Classroom For Kids -Breathing, Mindfulness & Movement

    Published 12/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.55 GB | Duration: 1h 15m Course for school teachers to learn simple tools of Yoga to manage stress & improve focus for Kids. What you'll learn Breathing Exercises to calm & manage anxiety...
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    Cbt Counseling With Mindfulness For Self-Compassion

    Last updated 9/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 696.47 MB | Duration: 1h 49m Provide effective Mindfulness based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and mental health. What you'll learn Various ways to develop self...
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    Cbt Counseling With Mindfulness For Self-Compassion

    Last updated 9/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 696.47 MB | Duration: 1h 49m Provide effective Mindfulness based CBT psychotherapy for depression, trauma, anxiety, PTSD, BPD and mental health. What you'll learn Various ways to develop self...
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    Cbt; Cognitive Behavior Therapy Including Mindfulness

    Last updated 3/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.42 GB | Duration: 3h 31m CBT; Cognitive Behavior Therapy; CBT Therapy; Cognitive Therapy Using Mindfulness, Self Awareness; Includes Coping What you'll learn Learn What CBT Therapy Is Learn To...
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    Cbt; Cognitive Behavior Therapy Including Mindfulness

    Last updated 3/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.42 GB | Duration: 3h 31m CBT; Cognitive Behavior Therapy; CBT Therapy; Cognitive Therapy Using Mindfulness, Self Awareness; Includes Coping What you'll learn Learn What CBT Therapy Is Learn To...
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    Mindfulness-Based Stress Reduction (Mbsr)

    Published 11/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.27 GB | Duration: 3h 50m Learn Mindfulness-Based Stress Reduction (MBSR) including personal practice and teaching skills Learn Mindfulness-Based Stress Reduction (MBSR) including personal practice...
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    Mindfulness through Dynamic Breath

    Published 11/2022 Created by Dr Clement Ng 黄欣杰 博士 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 52 Lectures ( 2h 23m ) | Size: 2.28 GB A course combining TCM health betterment wisdoms and Mindfulness Technics and Skills What you'll...
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