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[mangsemaj]

may nag mediterranean diet ba dito? effective po ba talga? maganda ba tlga sa atay?

 

[KatzSec DevOps]

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[jpsantoess]

may nag mediterranean diet ba dito? effective po ba talga? maganda ba tlga sa atay?

Diet and exercise! Always a combination. Moderation also.

 

[mangsemaj]

Diet and exercise! Always a combination. Moderation also.

thanks, it seems i need more exercise.. hirap katawan ko sumabay pero medyo bumawas naman ako ng 10+ kls sa diet ng food

 

[moomooo124]

its only good for lowering body fat AFAIK, nuts can help with prolonging life

 

[papinagi]

may nag mediterranean diet ba dito? effective po ba talga? maganda ba tlga sa atay?

Nasubukan ko dati. Gumanda results ng liver ko

 

[nic0cin]

Better than a standard flipino diet

 

[kolokoyka]

Nakapunta na ako sa isang lugar na mediterranean yung diet nila. OK sya. More on whole foods yung galawan at iwas sa chemically processed na pagkain.