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[hanginLungs]

Thanks trying to switch from gym workouts to calisthenics na kasi ako

 

[calprince9696]

salamat neto boss

 

[Yoneeee]

Get ripped mga idol calisthenics don training ko

 

[Inzaghii69]

do i need any equipment for calisthenics?

 

[fcarnace]

do i need any equipment for calisthenics?

Siguro need mo lang ng somewhere na pwedeng magpull ups at dips. Kung may malapit na monkey bars sa inyo doon ka. Bili ka na lang rin somewhere ng door pull up bar. Pero di mo na need ng weights since katawan mo lang kailangan mo.

 

[luatrod]

masaganda ito kaysa sa weights na pwede kang mainjure at mamaga ang katawan na hindi mabuti sa long term

 

[gerrysberries]

appreciate it. always wanted to get into calisthenics

 

[Horhe IstreyGun]

this is also my regimen for weight loss.