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[podipus]

Mahirap lang talaga mag progressive overload with calisthenics

 

[jacob69nsfw]

thanks. ive been getting back into fitness again recently

 

[AgentGrey]

Summer is fast approaching. Time to get ripped!

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Kahit hindi summer need pa din magpaka healthy.

 

[anzumin12345]

hanga ako sa magagaling sa calisthenics, galing ng control

 

[Pengu]

pano

Summer is fast approaching. Time to get ripped!

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pano po ba sir?

 

[Zerosumg]

Ganda ng build ng mga nagka calisthenics. Hirap lang pag wala kasabay. Nakakatamad haha

 

[jozyllen21]

Summer is fast approaching. Time to get ripped!

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Slaamat pi

 

[Jumango1]

yall have any recommendations to start calisthenics?

Watch frank medrano’s videos so you can get basic/advanced tips and workouts