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How to stop masturbation

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Killermad

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Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?
Good evening bro, had the same problem a few months ago. Ang ginawa ko lang is to make myself busy at all times. If ever may nakakatintal sa social media, just avoid it right away and focus ka sa goal mo.
 
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burnok23

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Wala ka masyadong ginagawa ata. Pagod ang nakakapag stop dyan.
 
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150grutac

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Parehas tayo ng pakiramdam. Sa isang araw nakaka sampong jakol ata ako.
 
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