Welcome to Mobilarian Forum - Official Symbianize forum.

[Commonbrush]

As ling as you continue to stay dedicated you will see great progress!

 

[masked_man]

Hello po mga basketball players, ask ko po kung sino may mga advice para tumaas ang talon
6'1 ako pero na hahawakan ko lang ring, meron ba kayo mga advice like exercises para maka dunk?

plyometrics and squats pre. Train for athleticism para sa fast twitch muscles mo

 

[black9547]

lifting helps a ton for sure my guy!

 

[Random143User]

Hello po mga basketball players, ask ko po kung sino may mga advice para tumaas ang talon
6'1 ako pero na hahawakan ko lang ring, meron ba kayo mga advice like exercises para maka dunk?

Strengthen your lower body. And actually continuously trying to touch the rim or dunk may also slightly improve your jump day by day

 

[katsucurry]

Plyometrics and power training

 

[senyorkababalaghan]

Watch a few videos on youtube with regards to this. There are a lot of workouts that would help lead to having a higher vertical jump. Will need you to work hard tho.

 

[dump_grl]

Use weights. Tapos maglift. Nakakatulong din yung squats at jumping jacks

 

[Ezkrt]

Plyometrics idol