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[manikomaniko123]

Any tips sa Home Workout exercise pag beginner as well as mga essentials na need bilhin if balak magsetup ng home gym?

 

[KatzSec DevOps]

manikomaniko123 Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[daverndavern]

start ka muna with bodyweight exercises like squats, push ups, planks. etc.

 

[poopgod]

try mo mag search basic calisthenics exercises

 

[vov2000]

Yeah, basic body weight exercises are great to start. Buy a nice mat to do pushups, sit-ups, planks. Some small weights are good too, some small dumbbells and small curling bar

 

[JohnnyDoom]

As many reps as possible. Try mo rin mag isometrics.

 

[juris]

Start with floor exercise? then buy dumbells sa shopee then bench if may budget. Add na lang weights