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[Ekulfshot]

Di ko na makita antok ko

Play therapeutic music as BG. Drop your phone.

 

[Ekulfshot]

Di ko na makita antok ko

Play therapeutic music in BG. Put down phone. Lie down by 12 AM at least.

 

[demiriri]

White noise while laying down flat. Stretch first while breathing slowly. Let your body relax. And make sure hydrated bago humiga

 

[Takutaku23]

Di ko na makita antok ko

Wag ka magkape after 12 noon. Patayin mo ilaw 1 hour before bedtime at tigilan mo rin paggamit ng phone during that time.

 

[PrimoP]

Di ko na makita antok ko

sadly wala hahaha

 

[labroski]

jajabolan hanggang pg0d