Welcome to Katz - Pinoy Underground Forum

[delabdel20]

I mean White meat is good to take pero gulay2 rin pero not all the time. Less chicken rin po

 

[SouthAutoKid]

Balanced lng from meat , fruits and veggie.. each have nutrients na need natin.. moderation lng , saka mas safe at healthy kung organic.. kaso organic na farm or province talaga, di social organic na mahal bilhin, masavi lng na organic

 

[QuarterStone]

Grow, Go and Glow foods, avoid junk foods that is unnecessary.

 

[danielpadila]

gulay at prutas

 

[anzumin54321]

Isda, gulay, oatmeal bro

 

[migu3lrdz._10]

Just eat whole foods, not any ultra processed foods

 

[applebanana310]

2/4 meat 1/4 veggies 1/4 carbs

 

[lmaoxdd29]

lots

Eat veggies

lots of people don't like veggies. u need to cook them well and add oil and sauce