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[luatrod]

kahit anong fresh na fruits at vegetables

 

[MirukuArimaska]

Damn, kahit healthiest food sa karinderya, parang di rin healthy eh. Though, I usually eat adobong sitaw saka chop suey every lunch kapag nasa workplace. Yes, araw-araw na gulay yan.
Side lang syempre, may karne akong binibili kasama nila XD

 

[spike6402]

list ng mga healthy food naman tayo?

yogurt is very good for u

 

[spike6402]

Fruits and veggies lang naman

what specifically ba apaka general naman

 

[lyannamori]

list ng mga healthy food naman tayo?

eggs will always be a super food

 

[creedo07]

tofu!! lots of recipes with tofu

 

[maczw63]

Try Zuchinni Noodles, basically cinucut ung Zuchinni na parang noodles, tapos pwede mo igisa with tofu, chicken or any protein you want, may mga nabibili din diyan na mga 'spiralizer' na ginagawang noodles mga veggies

 

[derpatiderp]

quinoa or cauliflower rice to replace the carbs, if you need to cut down