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This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.
Healthy Caesar Salad Prep and Cook Time: 10 minutes
Ingredients:
2 large head romaine lettuce, outer leaves removed & discarded
* optional: 1/4 cup walnuts
Dressing:
2 TBS tahini
1 2 oz can anchovies, drained of oil, rinsed and chopped (optional)
4 medium cloves garlic, chopped
3 TBS lemon juice
2 TBS balsamic vinegar
2 TBS extra virgin olive oil
salt and ***cked black pepper to taste
.
Directions:
Rinse lettuce, cut into bite size pieces, and dry. Try to get lettuce as dry as possible so dressing is not diluted. It is best to use a salad spinner if you have one.
Blend dressing ingredients together for 1-2 minutes, drizzling the olive oil in at the end a little at a time. Toss romaine lettuce with desired amount of dressing. Add walnuts and chicken if desired. There will be dressing left over, which will keep very well in your refrigerator for up to 2 weeks
Healthy Caesar Salad Prep and Cook Time: 10 minutes
Ingredients:
2 large head romaine lettuce, outer leaves removed & discarded
* optional: 1/4 cup walnuts
Dressing:
2 TBS tahini
1 2 oz can anchovies, drained of oil, rinsed and chopped (optional)
4 medium cloves garlic, chopped
3 TBS lemon juice
2 TBS balsamic vinegar
2 TBS extra virgin olive oil
salt and ***cked black pepper to taste
.
Directions:
Rinse lettuce, cut into bite size pieces, and dry. Try to get lettuce as dry as possible so dressing is not diluted. It is best to use a salad spinner if you have one.
Blend dressing ingredients together for 1-2 minutes, drizzling the olive oil in at the end a little at a time. Toss romaine lettuce with desired amount of dressing. Add walnuts and chicken if desired. There will be dressing left over, which will keep very well in your refrigerator for up to 2 weeks
