Welcome to Katz - Pinoy Underground Forum

[sonofluffy6969]

solid ba mag-register sa Anytime Fitness? or pwede na yung mga bakal gym kapag magsstart pa lang?

 

[mingcoop25!]

Leg days kapagod

Tapos kain madami, nako lagot na

 

[Ravallo]

Sobrang sakit ng leg day parang gusto mo putulin legs mo sa sakit. Bulgarian Split Squats kung di mo mahal sarili mo. Hahaha

 

[Doctorcommon]

Been addicted to working out since January this year! pero recently i tore my ACL so i couldnt do leg days pa. I mean i can siguro but it scares me na baka mag collapse yung right leg ko for lack of support. My usual split is ruined so every week imbis na PPL, Push Pull Core nalang totally skipping leg day. Cardio minsan pag sinipag haha

 

[kuriisuu]

Leg days kapagod

4 days out recovering from sickness, grabee

 

[Sulsulero]

Leg days kapagod

Yup ito therapy ko hahaha

 

[badoo]

Waiting pa din ako na magimprove deltoids.

 

[yowhatsup]

Leg days kapagod

Gym is definitely life lol