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[sunny12345]

Usually I prefer mornings pero I am too sleepy ever since naging nightshift yung schedule ko. What's your work out schedule?

usually 6am ng umaga

 

[rayzi]

Usually I prefer mornings pero I am too sleepy ever since naging nightshift yung schedule ko. What's your work out schedule?

Better before work

 

[skrap]

push ups every breaks 20 reps per set

 

[Maximvm]

Prefer ko mag work out bago clock in. Iba talaga kasi yung pagod after night shift.

 

[kenken97]

i work after my shift 7-9 am

 

[juris]

Pag uwi then ligo repeat x5

 

[forfun2new]

after shift rekta mo na, pag nasa gym ka na di ka na aantukin nan