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[birdsie]

lets talk about our fitness journeys to give everyone motivation, ill go first

Was obese and almost died after being rushed to the ICU cause i couldnt breathe, that was 3 years ago.
As soon as i got out of the hospital I promised to work on myself no matter what, did intermittent fasting, worked on cardio, then strength training, then both, and now im the healthiest ive ever been. Cheers <3

 

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[kr0Pek]

Sobra payat ko dati, nahilig sa fastfood specifically kfc dahil sa GF ko that time and natuwa ako kasi tumaba ako from 60kg to 98kg biglaan nga lang, tapos namaga kaliwa paa ko bawat hakbang ko masakit, sabi ng doctor papayat lang daw, bigla bawas ako ng rice from 4 cups to 1 cup na lang bumagsak timbang ko naging 68kg na lang ako 5'11" nga pla height ko, nagsisi ako dahil sa nangyari dapat pala nag weights na lang ako, eto hanggang ngayon nag suffer pa din sa fats around belly at fats under the chest na parang may mild gyne khit bumagsak timbang ko ng 64kg yung nipple ko pointed pa din na puffy. Ang hirap kaya eto trying to build muscle at home workouts, eating healthy (fruits and veggies)

 

[juris]

Im overweight-obese nung pandemic, then sht happened kaya decided to change lifestyle and deit