Welcome to Mobilarian Forum - Official Symbianize.

[adollaburst29]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

 

[KatzSec DevOps]

adollaburst29 Always upload your files sa

Please, Log in or Register to view URLs content!

. No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[Doogie22]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

exercise eat healthy, no sugar

 

[godteli]

walking. cut sugar

 

[rpvlyyv]

Eat healthy lang lagi lods

 

[portmalio]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

fix your diet and do calorie deficit

 

[michaelcadz591]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

If mag cut ka ng for minimum of 2 months, i suggest focus ka to hit as much protein as you can siguro around 140-160 grams of protein per day. Katumbas yun ng roughly around 500g of chicken breast na lean. Tapos kahit anong luto gawin mo basta hindi masyado mamantika.

Why this works: pag naka high protein ka tapos consistent ka sa workout mo, youll build more muscle. The more muscle size you gain the easier it is to lose weight.

Hindi ko marecommend yung low carb or low fat agad if beginner ka sa training. Ang tendency kasi lahat ng nag cut ng certain macronutrient, nag bounce back lang weight nila so ang ending babalik lang din sila sa simula.

Ive been training for 7-8 years and have almost doubled my weight with most of it being muscle. Calisthenics, gym and proper diet lang. The rest disiplina and consistency lang.


Good luck!

 

[katikati21]

Count calories, resistance training for maintenance

 

[Horizondizon]

Diet. Caloric deficit lang tapos bawas ka carbs. Samahan mo rin ng workout para may muscle. Pag mas may muscle mass ka mas mabilis ka makakaburn ng calories )