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Question Drinking coffee while under intermittent fasting

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justso_youknow1t

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Hi guys,

Na-research ko na din to kaso mixed reviews yung mga nababasa ko, sa iba okay lang daw sa iba naman totally kahit caffeine bawal while undergoing fasting.
Gusto ko lang makuha yung takes nyo sa pag-inom ng kape while fasting, sa case nyo ba, naapektohan ba yung overall experience nyo while fasting kapag umiinom ng kape?
 
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Jonigonzales

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Ako personally nangangasim tiyan ko kaya tinigil ko na. Pati after mawala sipa nung caffeine, ramdam na ramdam ang pagod
 
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pleikoring

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Hi guys,

Na-research ko na din to kaso mixed reviews yung mga nababasa ko, sa iba okay lang daw sa iba naman totally kahit caffeine bawal while undergoing fasting.
Gusto ko lang makuha yung takes nyo sa pag-inom ng kape while fasting, sa case nyo ba, naapektohan ba yung overall experience nyo while fasting kapag umiinom ng kape?
Hindi nya napapahinto ung fasting basta wag lalagyan ng sugar and milk ung coffee. Wala din ako napansin na masamang epekto sakin pero syempre drink moderately din dahil may caffeine pdin yan. Medyo masama lng lasa sa una pero pag nakasanayan okay nmn sya
 
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skidibipapap

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black coffee na walang sugar at milk. nakaka survive naman ng matagalang fasting, enough water din siempre.
 
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AndrewPeterFirst

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Yes correct po ung mga comments, black coffee and no sugar and creamer. Kasi 0 calories naman ung black coffee so technically still fasting
 
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ibonggalit

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Ang nabasa ko basta <50 cals di mabbreak yung fast
 
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cococomelon

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goods lang lods basta brewed coffee lang, walang halo na sugar o gatas. try mo nalang before ka mag break ng fast para di mag acidic and tiyan
 
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