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[soyadu]

For me, the best body weight exercises are squats, pushups, pullups tapos samahan nalang ng cardio routine

 

[reinhart83]

HIIT pre effetive

 

[DrTwinkle]

HIIT always very effective

 

[helapakyu]

Doing them in quick succession is intense but rewarding

 

[lenfly]

Great tips, pero indoor walking is the best option kung bahay lang!

 

[Bancroft]

planking 1 minute daily effective

 

[techd]

easy and quick...id go for yoga.

 

[Jay-B]

Kung fat loss, ang pinakabasic pero pinaka effective at proven is lakad talaga.

Pero yes, ok tong mga home workouts, tamang papawis sa bahay! Pwede ring bumili ng mga resistance bands pampatulong, madami online nyan