Welcome to Katz - Pinoy Underground Forum

[poopgod]

Curious lang ako guys, since bago ako dito. Ano bench press PR nyo?

 

[KatzSec DevOps]

poopgod Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[wlhkhrm]

Trust me when you start going to the gym for the first time, your PR is gonna be really low compared to what you see fitness influencers do on the internet. Mine is 85 kgs as of now. My ultimate goal is 101 kgs. But it took me 2 years of consistent workouts to reach here. Keep that inind

 

[JohnnyDoom]

315 lbs is arguably the golden standard. Ilang porsyento lang ng population yung kayang mag bench nyan. You get the picture.

 

[kenken97]

use to be 120 but now i break my shoulder cuz i was focused on being leaner