Welcome to Katz - Pinoy Underground Forum

[HiroFromKatZ]

Hello po. Balak ko po sana mag full commit sa Calisthenics due to time constraint and di na ako makapag gym. Are there recommended number of times na mag calisthenics ako per week? Ex: 3 times a week.
Thank you po!

 

[KatzSec DevOps]

HiroFromKatZ Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[ZenithSmth01]

up gusto ko din mag start pero wala ako knowledge

 

[daddy25]

Regarding this, try mo panoorin si Hybrid Calisthenics sa youtube, very informative sya at newbie friendly.

 

[HiroFromKatZ]

Regarding this, try mo panoorin si Hybrid Calisthenics sa youtube, very informative sya at newbie friendly.

Noted po. Salamat po!

 

[daddy25]

Noted po. Salamat po!

You're very much welcome paps, pinapakita nya dyan variations ng different types of body movements. Kumbaga if magstart ka from zero bibigyan ka nya ng proper form for that.

 

[skidibipapap]

Regarding this, try mo panoorin si Hybrid Calisthenics sa youtube, very informative sya at newbie friendly.

good find sir salamat sa pag share

 

[daddy25]

good find sir salamat sa pag share

welcome paps.

 

[Nendou643]

Mas maganda hybrid