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7 ways to eat your water
RealBuzz - Wed, Nov 12, 2014 5:00 PM PHT
Without high temperatures to encourage you to take on fluids, are you staying hydrated enough this winter? Probably not, according to the Food and Nutrition board. Their guidelines suggest that 20 per cent of the water you take on should be eaten, so make sure you add some of these super-hydrating foods to your diet this winter.
Strawberries
If you want a sweet snack thats great for hydration, then most berries will do the trick.
However, when it comes to water content, the undisputed king of berries is the humble strawberry, which is over 92 per cent water.
This is great news for your skin and complexion.
On top of helping to hydrate your skin with their high water content, strawberries boast ellagic acid amongst their long list of antioxidants.
Ellagic acid is a skin-friendly plant chemical which maintains the elasticity of your skin, helping it to stay glowing through the cold winter months.
Cucumber
Cucumbers are almost 97 per cent water, meaning they come out on top of the water content charts for solid foods.
Unsurprisingly, that makes them a fantastic hydration boost.
They also contain the soothing anti-inflammatory caffeic acid, which is why youll be given a fetching set of cucumber glasses every time you hit the spa.
Cucumber comes with the added bonus of being a great way of taking on water for those of us wanting to lose weight.
Research published in the American Journal of Nutrition found that people who ate cucumber had a lower appetite compared to people who consumed the equivalent amount of calories and water separately.
Carrots
Slice up some carrot sticks for a super-quick hydrating snack that you can carry around in your bag.
Despite their solid appearance, carrots are 87 per cent water. This makes them a great way of topping up your hydration levels throughout the day.
Not only are carrots a great source of hydration – the popular claim that carrots help you to see in the dark actually has some truth behind it.
Carrots are high in beta-carotene, which in a study at the University of Maryland Medical Centre was shown to improve vision and general eye health.
Celery
It might not be up everyones street, but with a water content over 96 per cent its hard to ignore the hydrating credentials of celery.
In fact, celery could actually provide more hydration than a glass of water, according to a study at the University of Aberdeen Medical School.
The researchers found that the unique combination of salts and minerals found in vegetables like celery have an effect similar to isotonic sports drinks.
Its thought that the composition of minerals and sugar in celery are closely matched to the fluid in your body, which is why this wonder-veg is more hydrating than water.
Pineapple
A tasty tropical flavour, low in calories, and enough water to top up hydration levels – whats not to like about pineapple?
The hydrating powers of this delicious tropical fruit arent just internal. Pineapple contains a range of enzymes that improve skin hydration and help to get rid of dead skin cells.
Pineapple will help to banish winter aches and pains too.
A study at a Chinese Medical University discovered that the high bromelain levels in pineapple help to speed up the healing of wounds, and relieve joint pain.
Watermelon
It doesnt take an etymologist to work out that watermelons are packed full of H2O. However, this water-filled fruit goes far beyond just being a refreshing snack.
Watermelon contains the carotenoids zeaxanthin and lutein. In a study at the University of Naples, scientists found that when combined, these plant chemicals boost hydration more than plain water.
As well as helping to keep you hydrated, watermelon is high in lycopene. Usually associated with tomatoes, lycopene is a powerful antioxidant that is renowned for its cancer-fighting capabilities.
Watermelon actually contains 50% more lycopene than tomatoes, so dig in to this thirst-quenching fruit and help your body fight back against disease.
Bell peppers
When eaten raw bell peppers are one of the most hydrating snacks out there, as theyre roughly 94 per cent water.
All bell peppers are fantastic for hydration, but opt for the red ones if you can.
Of all the varieties, red bell peppers are highest in antioxidants (including lycopene), which means they provide the most health benefits overall.
Bell peppers are also exceptionally high in vitamin C – more so than oranges in fact – so they will keep your immune system firing on all cylinders during winter.
Source: Yahoo! Philippines She!
Source Link: https://ph.she.yahoo.com/7-ways-eat-water-090000687.html
RealBuzz - Wed, Nov 12, 2014 5:00 PM PHT
Without high temperatures to encourage you to take on fluids, are you staying hydrated enough this winter? Probably not, according to the Food and Nutrition board. Their guidelines suggest that 20 per cent of the water you take on should be eaten, so make sure you add some of these super-hydrating foods to your diet this winter.
Strawberries
If you want a sweet snack thats great for hydration, then most berries will do the trick.
However, when it comes to water content, the undisputed king of berries is the humble strawberry, which is over 92 per cent water.
This is great news for your skin and complexion.
On top of helping to hydrate your skin with their high water content, strawberries boast ellagic acid amongst their long list of antioxidants.
Ellagic acid is a skin-friendly plant chemical which maintains the elasticity of your skin, helping it to stay glowing through the cold winter months.
Cucumber
Cucumbers are almost 97 per cent water, meaning they come out on top of the water content charts for solid foods.
Unsurprisingly, that makes them a fantastic hydration boost.
They also contain the soothing anti-inflammatory caffeic acid, which is why youll be given a fetching set of cucumber glasses every time you hit the spa.
Cucumber comes with the added bonus of being a great way of taking on water for those of us wanting to lose weight.
Research published in the American Journal of Nutrition found that people who ate cucumber had a lower appetite compared to people who consumed the equivalent amount of calories and water separately.
Carrots
Slice up some carrot sticks for a super-quick hydrating snack that you can carry around in your bag.
Despite their solid appearance, carrots are 87 per cent water. This makes them a great way of topping up your hydration levels throughout the day.
Not only are carrots a great source of hydration – the popular claim that carrots help you to see in the dark actually has some truth behind it.
Carrots are high in beta-carotene, which in a study at the University of Maryland Medical Centre was shown to improve vision and general eye health.
Celery
It might not be up everyones street, but with a water content over 96 per cent its hard to ignore the hydrating credentials of celery.
In fact, celery could actually provide more hydration than a glass of water, according to a study at the University of Aberdeen Medical School.
The researchers found that the unique combination of salts and minerals found in vegetables like celery have an effect similar to isotonic sports drinks.
Its thought that the composition of minerals and sugar in celery are closely matched to the fluid in your body, which is why this wonder-veg is more hydrating than water.
Pineapple
A tasty tropical flavour, low in calories, and enough water to top up hydration levels – whats not to like about pineapple?
The hydrating powers of this delicious tropical fruit arent just internal. Pineapple contains a range of enzymes that improve skin hydration and help to get rid of dead skin cells.
Pineapple will help to banish winter aches and pains too.
A study at a Chinese Medical University discovered that the high bromelain levels in pineapple help to speed up the healing of wounds, and relieve joint pain.
Watermelon
It doesnt take an etymologist to work out that watermelons are packed full of H2O. However, this water-filled fruit goes far beyond just being a refreshing snack.
Watermelon contains the carotenoids zeaxanthin and lutein. In a study at the University of Naples, scientists found that when combined, these plant chemicals boost hydration more than plain water.
As well as helping to keep you hydrated, watermelon is high in lycopene. Usually associated with tomatoes, lycopene is a powerful antioxidant that is renowned for its cancer-fighting capabilities.
Watermelon actually contains 50% more lycopene than tomatoes, so dig in to this thirst-quenching fruit and help your body fight back against disease.
Bell peppers
When eaten raw bell peppers are one of the most hydrating snacks out there, as theyre roughly 94 per cent water.
All bell peppers are fantastic for hydration, but opt for the red ones if you can.
Of all the varieties, red bell peppers are highest in antioxidants (including lycopene), which means they provide the most health benefits overall.
Bell peppers are also exceptionally high in vitamin C – more so than oranges in fact – so they will keep your immune system firing on all cylinders during winter.
Source: Yahoo! Philippines She!
Source Link: https://ph.she.yahoo.com/7-ways-eat-water-090000687.html
