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"This may seem like a small
commitment, but for most of us it’s a huge change, and I believe it’s the single most effective healthy habit. Easiest way to get to five? If you eat three meals and two snacks a day, make it a rule that you never eat unless there is a fruit or veggie serving included."
commitment, but for most of us it’s a huge change, and I believe it’s the single most effective healthy habit. Easiest way to get to five? If you eat three meals and two snacks a day, make it a rule that you never eat unless there is a fruit or veggie serving included."