Welcome to Mobilarian Forum - Official Symbianize.

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

48. Practice Mindful Eating:

TenThirty 0

TenThirty

Corporal
Ardent
Joined
Jun 25, 2014
Messages
436
Reaction score
212
Points
0
Age
39
grants
₲8,410
11 years of service
"Pay attention to your body's cues. Eat when you're hungry, stop when you're full. Be 'present' while eating, savour your food choices and try not to eat while you're distracted while driving or watching TV, for example."
 
Top Bottom