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24. The Twist:

Alexhost
TenThirty 0

TenThirty

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"Twisting seated, standing and even lying down is highly beneficial for our bodies. Try this movement out by standing with feet together, deeply bent knees and bring palms together. Twist your entire torso to the right so the left elbow and right thigh can press against the body, deeply breathe and twist further and repeat on left side."
 
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