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[TenThirty]

"A common error in New Year's resolutions is to set lofty goals that we fall short of, ending in a negative experiences. Set bite-sized, near-term goals in the fields of exercise, nutrition, and lifestyle that can be built upon once successfully sustained for a two-week term or longer."

 

[AstigCarlo09]

Totally agree! Small goals are way easier to stick to, and they build momentum. Can't wait to see how my two-week challenge turns out!