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11. Get Enough Snooze Time:

TenThirty 0

TenThirty

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"Never mind the old axiom, 'I'll sleep when I'm dead'. Poor sleep is implicated in poor cognition, poor adaptation to exercise, fatigue, irritability and weight gain due to messing with the hormones that regulate our appetites. Get your quality Z's and you'll reduce stress, increase alertness, and make your exercise more productive and more tolerable."
 
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