Welcome to Mobilarian Forum - Official Symbianize forum.

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

11. Get Enough Snooze Time:

Alexhost
TenThirty 0

TenThirty

Corporal
Ardent
Joined
Jun 25, 2014
Messages
436
Reaction score
192
Points
0
Age
38
grants
₲8,241
10 years of service
"Never mind the old axiom, 'I'll sleep when I'm dead'. Poor sleep is implicated in poor cognition, poor adaptation to exercise, fatigue, irritability and weight gain due to messing with the hormones that regulate our appetites. Get your quality Z's and you'll reduce stress, increase alertness, and make your exercise more productive and more tolerable."
 
Top Bottom