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10. Get Enough Protein:

Alexhost
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TenThirty

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"Make sure you get enough protein per day. Protein is the building block for your body to build stronger muscles. More muscle makes you feel stronger, healthier and burns more calories per unit of time. An active individual should have a minimum daily intake of one gram of protein per kg of his or her body weight -- and a gram per pound of his or her body weight would be ideal."
 
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