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It all starts slowly. For some good tips
Stop using your phone as much and delete all social media. You're gonna have to train your brain to start liking doing tasks. Just like it likes you scrolling on social media
If you don't have friends try to make some. For me the best way to stop being depressed is to go outside, enjoy what's around us, and work out. You'll feel more accomplished that way
The only way to lose weight is to be in calorie deficit. Best way to do this is to eat foods with less calories, like salads. Getting in a good amount of protein also helps. Doesn't always have to be meat.
Trust me when you start going to the gym for the first time, your PR is gonna be really low compared to what you see fitness influencers do on the internet. Mine is 85 kgs as of now. My ultimate goal is 101 kgs. But it took me 2 years of consistent workouts to reach here. Keep that inind