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Recent content by JohnnyDoom

  1. J

    Question Best split for a 5 day workout sched

    PPL works kung natty ka. Kung enhanced, good ol bro split
  2. J

    Who Should Use Modafinil 200 Mg?

    those who suffer from daytime sleepines dahil sa paghihilik (causing low quality sleep)
  3. J

    Fasting / Intermittent fasting

    I do 20:4. Ok naman, kontrol na kontrol kain
  4. J

    What kind of exercise?

    Pullups and bodyweight rows for back, dips for chest and shoulders, hanging leg raises and glute bridge for core
  5. J

    Nakaktulong po ba ang Protein shakes at creatine sa pagbuhat?

    yes and yes. Protein powder is just powdered food, sa creatine naman maraming studies diyan.
  6. J

    Tips for weight loss

    Try fasting or OMAD. I've been there, same height tayo pero dati akong 93kg, ngayon 85 nalang.
  7. J

    Calorie deficit tips?

    Intermittent fasting helps tapos onting caloric deficit. If di mapigilan ang sweets, you can try zero-sugar sodas para ma satisfy yung cravings mo without the calories.
  8. J

    How to stop masturbation

    self-control at idistract mo sarili mo with other activities. dopamine rush naman habol mo sa kahit anong activities kaso dyan sa p*rn ang problema e instant gratification. try mo humanap ng activity na kelangan mo paghirapan bago mo makuha yung goal. that will reset your urges, pero wag mo madaliin
  9. J

    Sports programs for adults in Metro Manila

    you can try joining public games at BGC.
  10. J

    Home Workout

    As many reps as possible. Try mo rin mag isometrics.
  11. J

    Bench press PR

    315 lbs is arguably the golden standard. Ilang porsyento lang ng population yung kayang mag bench nyan. You get the picture.
  12. J

    Home workout

    Inclined push ups + dips will take you a long way
  13. J

    Gym or Home workout

    Try mo mag calisthenics pero syempre kelangan intense at AMRAP para ma-simulate yung hypertrophy.
  14. J

    Okay na ba 15k steps walking as workout or kailangan talagang mag gym for weight loss?

    You should do both.
  15. J

    Easy Way to Lose Weight?

    Caloric Deficit + Optimized Workout Plan + 8hrs of sleep :D
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