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Last updated 1/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 49m
Develop Speed Power and Accurate Taekwondo and Karate Kicks For Self Defense and Martial Arts Competition
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 0h 49m
Develop Speed Power and Accurate Taekwondo and Karate Kicks For Self Defense and Martial Arts Competition
What you'll learn
Learn how to execute Taekwondo Kicks for Martial Arts and Self Defense
Be able to fix common mistakes and errors when learning martial arts kicks
Develop speed, power, flexibility and accuracy for Taekwondo kicking techniques
Learn self defense techniques using kicking methods from Taekwondo
Requirements
Reccomended: Enrolling into the Ultimate Self Defense Fitness Martial Arts Course
Willingness to learn
An open area
Description
Discover the best methods for developing speed, power, and accuracy for the most common Taekwondo Kicks that can be utilized for both self defense and martial arts competition!Teaching since 2012, I've had the opportunity to help 100s of students in my own dojangs go from barely kicking above their waist to kicking very efficiently. This course is a brain dump of all my current knowledge and strategies that will help you master the major Taekwondo kicks. What's more is that this course is CONSTANTLY updated for students. Meaning, it's always going to have new and updated information suitable to help you get better at the style of martial arts kicking.Tell me if this sounds like you....- You want to kick higher but lack flexibility- You can't seem to develop enough power for your Taekwondo kicks- You're unsure of how to make your kicks less "choppy"- You are looking for a course that is CUSTOMIZABLE for YOUR specific problems when it comes to kicking.Introducing...The Ultimate Taekwondo Kicking Martial Arts Self Defense Lab!Here's just SOME of what we will cover!1. The Spin Hook KickProblem: Hitting kick with ankle - Dorsiflex drillProblem: I'm not finishing my rotation - Ballet spin drillProblem: I can't kick high enough - Leg raisesProblem: My spin kick lacks power - 2 inch hip extension drill, throwing a round kick after Problem: My spin kick is slow - Quick Turns for speedProblem: My spin hook kick is telegraphed - Kick without pivot drill2. The Back KickProblem: I keep hitting with the ball of my foot - Dorsiflex DrillProblem: I can't lift up my knee that high - Side kick chamber drillProblem: My kick lacks accuracy - Heel point drillProblem: My kick is very weak - Split squats, wall chamber, sliding the footProblem: My kick is really slow - Fast turns for speedProblem: My back kick is telegraphed - Kicking without the pivot3. The Scissor KickProblem: I lack the flexibility to kick high - Progressive kicking combinationsProblem: My kick is telegraphed - Kicking Low, sliding foot progressionsProblem: My kick is very slow - Hip turn drills constant round kickProblem: I get punched in the face doing this kick - Long guard stance fix4. The 360 Round KickProblem: I keep hitting with my ankle - Dorsiflex drillProblem: I don't understand the turn - 360 movement step by stepProblem: I can't turn my hips mid air - Roll over shoot throughProblem: I can't time the jump correctly - Slow motion spin kickProblem: My kick is really slow - turning knees in the air Problem: My kick lacks power - Pointing the knee to the side, turning hips overProblem: My kick is very telegraphed - Stay low to the ground, back them to corner 5. The Twist KickProblem: My knee doesn't bend like that - Stretches to increase flexible hipsProblem: I keep hitting with the outside of my foot, is that okay? - Options to hit withProblem: My kick looks just like a front kick - Slight angle drillProblem: I can't kick that high - Wall Drill Problem: My twist kick lacks power - Snapping drill 6. Axe KickProblem: I can't get my leg up that high - Stretches / Mobility drillsProblem: I don't know when to throw an axe kick - Cutting anglesProblem: My axe kick feels like a push kick - Crescent and moon kick options to modify 7. Round KickProblem: I keep hitting with the inside part of my foot - Turn over drillProblem: My round kick is weak - Turning bottom foot drillProblem: I can't aim correctly with my shin - Wall shin practiceProblem: I can't get my legs up high enough to head kick - Holding kicks, Swing oversProblem: My kick is telegraphed - Non-Switch and sliding footProblem: I keep hitting with my toes - Dorsiflex drill 8. And More!This course took over 7+ years to create, and what you get are very direct and powerful lessons that will teach you how to fix the most common kicking mistakes and give you the competitive edge for martial arts competition, or give you a valuable tool that could be used for self defense and save your life.What makes this course different than so many other martial arts courses on Udemy?Well for one, like I said, this course is CONSTANTLY updated. You're becoming part of a tribe of martial artists all striving to get better their Taekwondo kicks and become masters of the art.PLUS, you'll be learning "functional" taekwondo, a version that can be utilized for mixed martial arts, Muay Thai, or competitive kickboxing matches.Rest assured, I'm so convinced you'll get some amazing benefits from this course which is why >>>--I offer a 30 day money back guarantee---<<<
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Watch this first!
Section 2: The Round Kick
Lecture 3 Hitting Round Kicks With Ankle Fix
Lecture 4 How To Increase Round Kick Power
Lecture 5 Kicking With Toes Fix Drill
Lecture 6 How to NOT Telegraph Round Kicks
Lecture 7 How To Round Kick Higher!
Lecture 8 How To Focus on Shin Round Kicks
Section 3: The Back Kick
Lecture 9 How To Increase Back Kick Speed
Lecture 10 How To Increase Back Kick Power P1
Lecture 11 How To Increase Back Kick Power P2
Lecture 12 Kicking Back Kicks With Ball of Foot? Fix it with this!
Lecture 13 If You're Missing Back Kicks, Watch This!
Lecture 14 How To Increase Flexibility for Back Kicks and Improve Power
Section 4: Quick Check Up!
Lecture 15 How's it going so far?
Section 5: The Spinning Hook Kick
Lecture 16 How To Not Telegraph Your Spinning Hook Kick
Lecture 17 How To Increase Speed For Spinning Hook Kick
Lecture 18 How To Increase Power for Spinning Hook Kick P1
Lecture 19 How To Increase Power For Spinning Hook Kicks P2
Lecture 20 How To Kick Higher For Spinning Hook Kicks
Lecture 21 How To Fix the Rotation With Spinning Hook Kicks
Lecture 22 Hitting With the Ankle Fix - Spinning Hook Kick
Section 6: 360 Round Kick / Tornado Round Kick
Lecture 23 Increasing 360 Round Kick Power Easily!
Lecture 24 Develop Knockout Power Drills 360 Round Kick
Lecture 25 Finding The Right Timing To Jump for 360 / Tornado Round Kicks
Lecture 26 Does Your 360 Round Kick Feel Choppy? Try This!
Lecture 27 How To Land 360 Round Kicks for MMA
Lecture 28 360 Round Kick Ankle Mistake Fix
Section 7: The Twist Kick
Lecture 29 Knee Stretches for Twist Kicks
Lecture 30 How to Increase Twist Kick Power
Lecture 31 Can You Hit With the Outside of the Foot?
Lecture 32 Fix Twist Kick Accuracy
Section 8: Bonus Module
Lecture 33 Bonus For Graduates!
Students who struggle using Taekwondo kicks,Students who wish to learn how to apply more power and speed to their martial arts kicking,Students who lack flexibility and coordination to throw martial arts kicks
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