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Ultimate Pro Shadow Boxing And Mma Masterclass
Last updated 6/2019
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.57 GB | Duration: 1h 20m

Boxing, MMA, Martial arts, self defense, close combat, taekwondo, aikido, karate, krav maga, judo, fitness ninjutsu, pe​

What you'll learn
Fighting techniques
Shadow Boxing
Punching techniques
Kicking techniques
Stance and Guard
Requirements
Basic level of fitness
Description
Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting.You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Shadow Boxing basics and movement
Lecture 3 Defence: In and Out and Matador movement
Lecture 4 Defence: Stopper and Parry movement
Lecture 5 Defence: Bop and Weave and Slips (Peek a Boo style)
Lecture 6 Defence: Soldier Salute and Put Defence Manoeuvres in practise
Lecture 7 Attack: Mechanics of Jab and variations with Shadow
Lecture 8 Attack: Mechanics of Cross and variations with Shadow
Lecture 9 Attack: Mechanics of Hook and variations with Shadow
Lecture 10 Attack: Mechanics of Uppercut and variations with Shadow
Lecture 11 Attack: Mechanics of Putting it together in combination
Lecture 12 Attack: Mechanics of Push Kick with variations Shadow
Lecture 13 Attack: Mechanics of Round House Kick with variations Shadow
Lecture 14 Attack: Mechanics of Hook Kick with variations Shadow
Lecture 15 Attack: Mechanics of Back Kick with variations Shadow
Lecture 16 Attack: Mechanics of Knees with variations with Shadow
Lecture 17 Attack: Mechanics of Elbow with variations Shadow
Martial artist enthusiasts,Athletes,Boxing enthusiasts,Fitness enthusiasts

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[jimbolaire]

Thank you for the video!