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Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.85 GB | Duration: 1h 19m
Simple daily practices to manage stress & reclaim your mind
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.85 GB | Duration: 1h 19m
Simple daily practices to manage stress & reclaim your mind
What you'll learn
Understand the core principles of mindfulness and how it reduces stress and promotes mental clarity
Apply simple mindfulness techniques to manage daily stress, anxiety, and overwhelm effectively
Practice 3 guided meditations (breath awareness, body scan, and mindful walking) anytime to cultivate calm and focus
Develop greater self-awareness by observing thoughts, emotions, and body sensations without judgment
Enhance concentration and focus, improving productivity and presence in everyday tasks
Build emotional resilience to respond calmly to life's challenges instead of reacting impulsively
Integrate mindfulness into daily routines, such as walking, eating, or working, to live more fully
Experience improved patience, establish a regular mindfulness practice
Feel a greater sense of inner peace, balance, and overall well-being, both mentally and physically
Requirements
No prior experience with meditation or mindfulness is required
An open mind and willingness to explore simple, practical techniques
A quiet space where you can sit comfortably and practice for a few minutes
Headphones or speakers (optional but recommended for guided meditations)
Description
Life today moves fast - and so do our minds. Between endless work tasks, household responsibilities, studying, and managing everything in between, it can feel impossible to slow down. Stress builds. Patience thins. Clarity fades. And before we know it, we're running on autopilot - overwhelmed and disconnected from the present moment.This course is designed to change that - in just 90 minutes.This course is a fast, practical guide to bring peace and balance back into your life, no matter how busy you are. You don't need to spend hours meditating, go on retreats, or change your routine drastically. Instead, you'll learn simple, proven mindfulness practices that fit easily into your day - at home, at work, or even on the go.You'll explore guided meditations, body scans, mindful breathing, and quick focus exercises that are designed for busy schedules. Whether you're a professional navigating deadlines, a working woman juggling career and home, a homemaker managing endless tasks, or a student balancing studies and stress, these techniques will help you:Reduce daily stress and anxietyImprove focus and clarityFeel calmer, more present, and less reactiveBuild resilience for life's challengesBy the end of this course, you'll have a toolkit of quick mindfulness techniques you can use anytime to reset your mind and restore inner peace - in less than an hour.You deserve to feel calm, clear, and in control. Let's get started.
Overview
Section 1: Introduction
Lecture 1 Know your instructor
Lecture 2 Who is this course for ?
Lecture 3 What is mindfulness ?
Section 2: Introduction to Mindfulness
Lecture 4 Benefits of Mindfulness
Lecture 5 Mindfulness can be hard
Section 3: Formal and Informal forms of mindfulness
Lecture 6 What is Mindlessness ?
Section 4: Deep Dive - Formal mindfulness
Lecture 7 Explanation
Lecture 8 Meditation - Practical approach
Lecture 9 Body Scan Meditation
Lecture 10 Tips and Takeaways
Section 5: Explore more - Informal Mindfulness
Lecture 11 Explanation
Lecture 12 Walking meditation
Lecture 13 Tips and Takeaways Informal Mindfulness
Section 6: Closure and Beginnings
Lecture 14 Congratulations
Lecture 15 Way forward
A busy professional constantly on the go,A student juggling studies and pressures,An executive navigating high-stakes corporate demands,A homemaker managing endless responsibilities,A performer or athlete seeking focus, flow, and peak performance,Or someone simply longing to grow spiritually and connect deeper with life
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