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The Art Of Self Care 2023
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.79 GB | Duration: 1h 27m
Adopting a SELF CARE ROUTINE
Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.79 GB | Duration: 1h 27m
Adopting a SELF CARE ROUTINE
What you'll learn
Define SELF CARE
Importance of Self care in today's world
What counts as SELF CARE and what does not count as SELFCARE
Implement a SELF CARE STRATEGY in daily lives
Ideas of SELF CARE AND Different AREAS OF SELF CARE
Requirements
Open to everyone especially those struggling living or working in toxic environments
Description
We are living in a stressful world especially those working in corporate world. People are finding it hard to cope with lives . Finding a balance, a 'me time". Either they think self care is selfish or too expensive. People don't know how to set up and easy and cheap self care routine. Self care is still underestimated or most people think its about going to club, Friday Happy hours. Thy don't know what specific self are they need because they are unaware about different types of self care-social, professional ,spiritual or personal. This course will give them some tools to be empowered.. which is important to prevent burnout and mental health issuesSelf care is increasingly becoming more important as it is unfortunate to see young people are dying due to stress. Unfortunately post covid,things have become more complicated. More people struggling with anxiety and panic attack yet feel guilty to have a self care routine especially parents.People need to differentiate a healthy self care and unhealthy one. Most people will opt for drinks,cigarettes which unfortunately cause more harm. People need to know the real concept of self care and its not really about taking a day off an go shopping. Its more deep.
Overview
Section 1: Introduction-Welcoming message
Lecture 1 Real concept of Self care and questions
Section 2: Importance of Self Care
Lecture 2 Importance of Self Care and Benefits
Section 3: Variation OF SELF CARE
Lecture 3 Variation of SELF CARE
Section 4: 7 Pillars of SELF CARE
Lecture 4 Pillars of Self Care
Section 5: SIGNS YOU ARE DOING SELF CARE WRONG
Lecture 5 Healthy and Unhealthy Self Care
Section 6: HOW TO SET UP A SELF CARE ROUTINE?
Lecture 6 Guidelines And ASSIGNMENT
Lecture 7 TYPE OF SELF CARE AND ASSIGNMENT
Lecture 8 Dealing with barriers
Lecture 9 SELF CARE AND PARENTHOOD
Section 7: CONCLUSION-Practising Self Care
Lecture 10 A SUMMARY-PRACTICISNG SELF CARE
Lecture 11 ADDITIONAL RESOURCES
Lecture 12 FINAL COURSEWORK
This course is to give a clear image about self care and provide tools how to come up with a self care strategy
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