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Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 363.76 MB | Duration: 0h 54m
From disruptive, stressful sleep to peaceful, independent sleep for your child!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 363.76 MB | Duration: 0h 54m
From disruptive, stressful sleep to peaceful, independent sleep for your child!
What you'll learn
Tried and true healthy, EFFECTIVE sleep training techniques that actually work for your baby!
From disruptive, stressful sleep patterns to peaceful, independent sleep in 1 WEEK
All your sleep training questions ANSWERED
Tips and tricks for any difficult sleep scenario that you're facing
Step-by-step guide
Requirements
No experience needed- can start from ANY age!
Description
Are you a sleep-deprived zombie parent? I was too!! Getting my baby to sleep through the night and develop independent sleep patterns wasn't something I learned prior to becoming a parent - but I finally realized how important that became when nights turned long and stressful and both my baby and I were at our whits end for sleep.WHAT YOU GET IN THIS COURSE: The exact method we used with our daughter to sleep train her from 5 weeks oldMy exact step-by-step easy instructions on how to implement healthy sleep training Guidelines and recommendations for sleep training your child at ANY AGE (it's not too late to start!)Tips for different scenarios like night wake ups and travelingNapping figured out for you! How to deal with fussy nights and cryingDetailed explanation on wake windows and sleep schedulesHow to set up your child's room properly for independent sleep Words of encouragementThe key to your little one sleeping soundly and peacefully as well as you not dreading nap time and night time anymore. In this course I teach you what we did EXACTLY to help our daughter learn to fall asleep and stay asleep on her own without the STRESS!! Please take this course if you are struggling right now. I promise you it will help. After I found out the secret to sleep training: my baby goes down awake, falls asleep on her own, sleeps through the night and wakes up refreshed - ALONG WITH ME!! It's truly something that changed our lives. My partner and I have our bed back, and our sleep has never been better.This course was designed by a mom, for moms (and dads) who are feeling the exhaustion of a cranky-sleep deprived baby. Let's get back to a good night's sleep
Overview
Section 1: Introduction
Lecture 1 Introduction to Independent Sleep
Section 2: Getting Ready For Independent Sleep
Lecture 2 Getting Ready For Sleep Training
Section 3: Wake Windows and Schedules
Lecture 3 Wake Windows, Schedules and More!
Section 4: Sleep Training Step-By-Step
Lecture 4 Sleep Training Step-By-Step
Section 5: Tips and Tricks!
Lecture 5 All the Tips and Tricks
Moms and Dads who are TIRED (no pun intended) of having stressful nights with their little one and want to finally learn how to create healthy sleeping patterns for their child and start experiencing a GREAT night's sleep!
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