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Baby Sleep Matters
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 1h 4m
The foundations of healthy sleep for babies 0 - 5 months old
Published 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.29 GB | Duration: 1h 4m
The foundations of healthy sleep for babies 0 - 5 months old
What you'll learn
Learn your baby's sleep requirement
Tune into your baby so you can follow their lead
Gain confidence with alternative settle methods that not only mum can use
Develop a rhythm in your day so you can enjoy getting out and about with your baby, while ensuring they get the sleep the need
Requirements
No pre required knowledge needed for you to jump into these video's, ill step you through the basic foundations.
Description
Setting the foundations of healthy sleep for your baby from the start results in more rest and more enjoyment for you both. There are many little tweaks you can make in the early months that set you up for success and also prevent the dreaded four-month sleep regression.This short video series is created so it can be watched with a baby in your arms. I understand your hands are full and your days are busy, hence I've put together all my best advice in short, simple and easy-to-follow videos. If you have a spare hand, you can easily watch these on your phone while feeding your baby.After watching these videos you will have: An understanding of your baby's sleep requirements and how they are trying to communicate these to you. Practical HANDS-ON methods to encourage your baby to sleep in the safety of their bassinet/cotConfidence on how to start a rhythm in your day so both you and your baby know what is coming next, no more second-guessing everything.and much moreWatch as many times as you need on the comfort of your couch at home and join the many parents who are feeling rested and rejuvenated after supporting their baby's sleep with me.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Awake Windows and Tired Signs
Lecture 3 Sleep Environment and the 4th Trimester
Lecture 4 Swaddling
Lecture 5 Settling Baby to Sleep
Lecture 6 Night Time
Lecture 7 24 Hour Rhythm
Section 2: Additional Content
Lecture 8 Animotica
Lecture 9 A 3-month-old self settling to sleep
Lecture 10 Settling a 9-week-old baby
Lecture 11 The Active Sleep phase in a 6-week-old baby
Lecture 12 Audio of a 3-month-old settling herself to sleep
Lecture 13 4-week-old baby tired signs
This course is perfect for expecting parents who want to learn the basics BEFORE bub arrives.,If you have a baby 0 - 5 months old and would love to start getting more sleep for your baby and yourselves.
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