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Resilient Running: Run Faster, Longer & Injury Free
Last updated 11/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.45 GB | Duration: 2h 24m

From 5k PBs to marathon and ultra training, this course will help you improve your running​

What you'll learn
Run faster and for longer
Complete a 5k, 10k, half marathon or marathon
Prevent injury while running
Understand nutrition, recovery and psychology
Requirements
Ideal for anyone wanting to take their running to the next level
If you're brand new to running, we recommend you complete our free Running For Beginners course first
Description
Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury-free.If so, this is the course for you. We'll look at:Technique (including drills for form, cadence, gait)TrainingInjury preventionInjury recoveryNutritionPsychologyRacingScience (including vo2 max and lactate threshold)And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.Watch the video or check out the preview lessons to get a taste of what is inside the course.If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 Meet your instructor
Lecture 3 How to get help
Section 2: Technique
Lecture 4 Technique drills
Lecture 5 Train tracks
Lecture 6 Cadence
Lecture 7 Upper body
Lecture 8 Striking position
Lecture 9 Soft or hard?
Lecture 10 Running gait analysis
Section 3: Training
Lecture 11 Types of training sessions
Lecture 12 Training schedules
Lecture 13 Cross-training
Section 4: Training plans
Lecture 14 Training plans explained
Lecture 15 Zero to 5km training plan
Lecture 16 5km to 10km training plan
Lecture 17 Half marathon training plan
Lecture 18 Marathon training plan
Section 5: Injury prevention
Lecture 19 Warming up
Lecture 20 Cooling down
Lecture 21 Stretching
Lecture 22 Strength exercises
Lecture 23 Using the NHS Fitness Studio
Lecture 24 Foam rolling
Lecture 25 Massaging your feet
Section 6: Injury recovery
Lecture 26 Speak to a doctor
Lecture 27 Step-by-step recovery
Lecture 28 The recovery process
Lecture 29 Accelerated recovery
Lecture 30 When can I race again?
Section 7: Nutrition
Lecture 31 Why is nutrition important?
Lecture 32 Hydration
Lecture 33 Sweat test examples
Lecture 34 Before a run
Lecture 35 During a run
Lecture 36 After a run
Lecture 37 Testing your nutrition
Lecture 38 How to mix a drink
Lecture 39 How to make a protein shake
Lecture 40 Using a gel flask
Section 8: Gear
Lecture 41 Running shoes
Lecture 42 Socks
Lecture 43 Clothing
Lecture 44 Watches
Lecture 45 Heart rate monitors
Section 9: Psychology
Lecture 46 Introduction to psychology
Lecture 47 Motivation
Lecture 48 Resilience
Lecture 49 Mindfulness
Lecture 50 Mindfulness meditations
Section 10: Racing
Lecture 51 Picking an event
Lecture 52 Signing up for a race
Lecture 53 Tapering
Lecture 54 What time should I arrive?
Lecture 55 Registration
Lecture 56 Staying on pace
Lecture 57 Needing the bathroom
Section 11: Science
Lecture 58 Introduction to the science module
Lecture 59 How does the body generate energy?
Lecture 60 Lactate threshold
Lecture 61 What is VO2 max?
Lecture 62 Running metrics
Section 12: Extra lessons
Lecture 63 Running shoe buying guide
Section 13: Conclusion
Lecture 64 Conclusion
Lecture 65 Bonus: Get discounts on Chris's other courses
Section 14: Appendices
Lecture 66 Glossary
Lecture 67 Music credits
Runners looking to take their game to the next level,Anyone looking to undertake their first 10k, half or marathon,Existing runners looking to improve their technique and training

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