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Quinoa adds a complete vegetable protein to this Healthiest Way of Eating breakfast. Enjoy!
Quinoa Cereal with Fresh Fruit Prep and Cook Time: 20 minutes
Ingredients:
Quinoa
1/2 cup quinoa
1 cups water
sea salt to taste
Topping
1/2 cup rolled oats
1/2 cup blueberries
2 TBS pumpkin seeds
2 TBS sliced almonds
Top with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey
(use any of your favorite fruits in season)
Directions: Preparing Quinoa
Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
Turn the heat to low, keep covered, and simmer for 15 minutes.
Quinoa Breakfast
Divide quinoa between two bowls, adding one-half of the rolled oats on top.
Top each bowl with half of the blueberries, pumpkin seeds and almonds.
Serve with soy milk and honey.
Quinoa Cereal with Fresh Fruit Prep and Cook Time: 20 minutes
Ingredients:
Quinoa
1/2 cup quinoa
1 cups water
sea salt to taste
Topping
1/2 cup rolled oats
1/2 cup blueberries
2 TBS pumpkin seeds
2 TBS sliced almonds
Top with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey
(use any of your favorite fruits in season)
Directions: Preparing Quinoa
Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.
Turn the heat to low, keep covered, and simmer for 15 minutes.
Quinoa Breakfast
Divide quinoa between two bowls, adding one-half of the rolled oats on top.
Top each bowl with half of the blueberries, pumpkin seeds and almonds.
Serve with soy milk and honey.
