0
Don't reserve this meal just for breakfast; it's great for lunch or dinner as well. You may not think to enjoy vegetables with eggs, but it is a wonderful combination and a way to include more vegetables in your Healthiest Way of Eating. Frozen vegetables are a good choice when fresh is not available and it is also very convenient when you don't have much time. Enjoy!
Poached Eggs over Spinach & Mushrooms Prep and Cook Time: 20 minutes
Ingredients:
4 large free-range chicken eggs
1 tsp light vinegar, (rice, white wine, or apple cider)
1 TBS chicken or vegetable broth
1 medium onion, chopped
2 cups sliced crimini mushrooms
1 medium tomato, seeds and excess pulp removed, chopped
3 medium cloves garlic, chopped
10 oz package frozen spinach, thawed and excess water removed
salt and black pepper to taste
Directions:
Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.
Add 1 tsp vinegar to water in a 10-inch skillet.
While water is coming to a high simmer, in a separate skillet heat 1 TBS broth. Healthy Saute onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Poached Eggs over Spinach & Mushrooms Prep and Cook Time: 20 minutes
Ingredients:
4 large free-range chicken eggs
1 tsp light vinegar, (rice, white wine, or apple cider)
1 TBS chicken or vegetable broth
1 medium onion, chopped
2 cups sliced crimini mushrooms
1 medium tomato, seeds and excess pulp removed, chopped
3 medium cloves garlic, chopped
10 oz package frozen spinach, thawed and excess water removed
salt and black pepper to taste
Directions:
Chop onions and garlic and let sit for 5 minutes to enhance their health-promoting properties.
Add 1 tsp vinegar to water in a 10-inch skillet.
While water is coming to a high simmer, in a separate skillet heat 1 TBS broth. Healthy Saute onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minutes.
When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
