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Last updated 8/2017
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz
Language: English | Size: 1.98 GB | Duration: 1h 38m
Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!
MP4 | Video: h264, 1920x1080 | Audio: AAC, 48 KHz
Language: English | Size: 1.98 GB | Duration: 1h 38m
Part 2:Learn to Calculate & Customize your Macros, set YOUR caloric deficit to lose weight, & Make Your Own Custom Plan!
What you'll learn
Create Your Own Custom Macros for a Fat Loss Plan
Calculate the Calories you need to be in a Deficit
Calculate your TDEE, and maintenance to Customize your plan
Learn How to Modify your personal plan based on your preference for Fats or Carbs
Learn why You Don't NEED a Coach - (Or Do You?)
Explore your options when choosing a Deficit that fits your goals
Define how you want to look
Set your Goals to achieve the Physique you've always wanted
The Power Of Motivation, and Willpower - You NEED These
The 1% Rule of Fat Loss
Diet's DON'T Work: I'm Sorry to Tell You
Thirst: The Often Overlooked Variable
Requirements
Recommended: Inexpensive Food scale
Smart Phone App to Track Macros
A willingness to try a new system and exceed your goals!
Description
STOP PAYING FOR COOKIE CUTTER DIET PLANS!Every single day, people pay hundreds, sometimes even thousands of dollars for cookie cutter plans and programs that are not customized to YOU. Have you ever wanted to...Build your own Weight Loss Plan?Calculate your Macros based on foods you enjoy?Learn to customize your own Fat Loss Plan and stop paying hundreds and hundreds for cookie cutter plans that are generic by their very nature?Wanted to Apply a Nutrition plan to your lifestyle to lose fat?THEN THIS COURSE IS FOR YOU!This course is designed to help people who: Struggle with losing weightFind it difficult to stay on a consistent planLack Motivation to Lose weight and keep it off!Think that Losing Weight is "too hard" or "impossible"Have failed a "fad Diet" in the pastWant to save Money by creating their own Weight Loss Plan vs paying a coach to do itHave always wanted a plan to show of their hidden abs!Hiring a Coach or buying a Cookie Cutter Weight Loss Plan costs anywhere from $50 up to $500 A MONTH. For just a FRACTION of that price, you can take my course, have it for the rest of your life, and enjoy a 30-day money back guarantee! The value provided in this course will 10x your return in no time!It doesn't matter where you start or where you are currently, you can create a plan yourself! Even if you have little to no experience with Macros and Nutrition, this course is intended to give you all the details and the step by step process to create your own program. You don't have to rely on someone to build your Plan. The BEST way to do it is creating one yourself. You know yourself better than anyone else does. You know what you like to eat, how you like to eat, and you can use that information and the information I'm providing you to succeed in achieving your goals.Topics You'll Learn in my Course:STOP Paying For Cookie Cutter Programs!ACTUAL costs of Coaching revealedWhy you DON'T NEED a Coach (or do you?...)Macros, IIFYM, and the 80/20 Rule: DefinedTDEE: SimplifiedPre-implementation WeekReal World Macro Math - Learn How to Figure out your Macros by tracking your food!Macros based on YOUR goalsCalculations for Macros: Formula based and percentage based: Which is Best? What to Do with all those Numbers?Choosing A Deficit: Very ImportantBro, How Do I Macros?!Problem Solving for Common Macro IssuesCarbs or Fat: Choose your destiny!The 1% Rule of Fat LossLearn My Own Macro Range Plan to CUSTOMIZE your own specific Lifestyle plan: Beyond IIFYMSET YOUR GOALS! Write it down, or it didn't happen..All About Body fat PercentagesFind Your MotivationWillpower: Don't waste the finite amount you haveHunger vs Thirst: Important Distinction!Snapshot of My Courses:My courses have almost 5,300 people enrolled in them from over 120 different countries around the world! More than half the reviews are 5 STARSI offer one completely free Course you can enroll in: "Understand Nutrition: Stop Wasting Time with Fad Diets"After you enroll in this course, you will continue to receive updates as I continually update, improve and add to this course.All the future Bonus content I add will be automatically yours!I'll leave you with one of my favorite quotes: There is never a convenient time to start. START NOW OR START NEVER.Click on "Take this course" now to begin your journey towards your goals! I look forward to helping you every step of the way.Nick Helton
Who this course is for
If you've ever tried to Calculate your Macros,If you've ever wondered how to figure out your maintenance calories,If someone has sold you or given you a "cookie cutter" program that didn't work for you,If you've ever tried a "fad diet" and it failed you,If you're looking to lose fat, the simple, uncomplicated way,If you want to learn more about Calories, IIFYM, caloric deficits, and specific modifications to ensure a high level of Success for any Macro Plan,If you're struggling to lose weight
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